Good diet food for weight loss

Diet to lose weight fast and healthy

This diet to lose weight in 15 days allows for quick weight loss can be reduced about 5 kg in just two weeks and without much sacrifice.
The greater the amount of weight lost and fluid retention taken by body weight loss greater must be the speed.

The rules of this diet are simple:

allowed foods:

•  lean meats, 
• fish,
•  eggs, 
• seafood, 
• milk 
•  nonfat products, 
• seeds, 
• nuts,
•  vegetables and fruits.

forbidden foods: 

• sugar, 
• potatoes,
•  pasta, 
• bread, 
• rice, 
• flour,
•  mayonnaise,
•  butter,
•  oil,
•  olive oil,
•  bananas,
•  grapes,
•  avocados and processed meats like sausage, sausage, bacon and ham.

This diet is rich in protein and low in carbohydrates, an extra effort to the kidneys and is not recommended for people with high uric acid.

Weight Loss Diet Menu

The following table shows an example of 3-day diet menu for weight loss.

Meal	Day 1	Day 2	Day 3
Breakfast	240 ml of skimmed milk 1 egg omelette made with and tomato	Vitamin fruit without sugar 1 tbsp tablespoons of chia	Yogurt skimmed 1 col flaxseed 2 roasted slices of cheese with lettuce and tomato
Morning snack	1 apple 3 nuts	2 slices of cheese and ham 1 cup unsweetened tea	1 pear 3 peanuts
Lunch dinner	150 g of fish 2 col bean soup steak tip salad cooked 2 slices of pineapple	150 g chicken breast 2 col bean soup raw salad braised 1 orange	Vegetable soup with quinoa 1 boiled egg 1 slice of melon
Afternoon snack	1 low-fat yogurt 1 tbsp of flaxseed	2 slices of watermelon 3 nuts	1 cup of tea without sugar vegetable omelet

Diets that promise quick results should be made for a limited time and any diet should be done with professional supervision of a nutritionist, especially if the person has a disease such as diabetes and hypertension.
This diet can be supplemented with teas for weight loss, which supplement the diet, as they help in fluid retention, to satiate the appetite and increase metabolism.