7 Common Mistakes WhileTrying To Lose Belly Fat

 

7 mistakes that are preventing you from losing belly same diet

Skip meals, avoid any type of carbohydrate or just focus on abs will not make you win the perfect belly; see these and other habits that may be ruining his plan to dry the silhouette

 Healthy behaviors considered just adding more fat to your silhouette (Photo: Think Stock)

Certain behaviors considered healthy end up taking more fat to your silhouette. Experts in nutrition and fitness together for the magazine "Cosmopolitan" seven habits common among people who, even exercising or dieting, do not see the belly decrease.

1. You skip meals
This tactic always backfires. You end up hungry later in the day which will eventually paying off. When you do this, you will inevitably accumulate more fat in the abdominal area, as there is no more time to burn off the calories consumed. Eat small portions every 3 or 4 hours, on the other hand, it makes you always feel satiated without overdoing it.

• 
  

Many women start a diet avoiding meals with meat, fish and dairy products (Photo: Think Stock)

2. You try a vegetarian diet the wrong way
Many women avoid meals with meat, fish and dairy products because they think they are the main sources of fat and calories. But remember, these foods are also great sources of protein and can help your metabolism and prevent more centimeters in the waist, provided you choose the right ones. Choose, for example, cottage cheese or tuna, which in addition to light contain about three-quarters of our daily requirement of protein per serving of 150g.
3. Do you think the bread is his greatest enemy
White bread, yes, but as whole grain breads and fortified cereals? These types maintain more stable insulin levels, reducing the chances of you gain more belly fat. Wild rice, oatmeal and whole pasta once a day can make a difference.

Sit - ups tone your muscles, but will not make disappear the fat that covers the abdomen (Photo: Think Stock)

4. You are addicted to abdominal
Of course, this type of exercise tones the muscles, but they, alone, will not make disappear the fat that covers the so persecuted gominhos in his abdomen. So do 50, 100 or 500 sit-ups will not make you fit in that jeans lost. What works? Aerobic exercises. Instead of a huge session abdominals, lose some time on a walk or bike ride.
5. Do you drink rarely, but in large quantities
Alcohol has lots of calories and you never feel you've had enough. When you take a drink, according to nutritionists, you are basically accumulating fat in the abdominal region. If unavoidable, prefer fewer calories, like red wine, according to experts, in small quantities, even helps fight fat.

Light versions of products usually contain large amounts of artificial sweeteners (Photo: Think Stock)

6. You consume many products "light"
You probably think you're doing a great favor to your body consuming unsweetened yogurt, diet soda and many other snacks and snacks with low calorie and fat warnings on the packaging. But these versions generally contain large amounts of artificial sweeteners which some nutritionists believe that can trigger problems in metabolism, increasing fat stores.
7. Do you think that any fat is bad
It may even seem contradictory, but some foods rich in "good" fat can help reduce belly and eat less. Nutritionists recommend, for example eating an avocado room or mix it to the salad with olive oil and vinegar.