4 exercises to burn belly fat

quick workout: 4 exercises to burn belly fat

quick workout: 4 exercises to burn belly fat
The personal trainer Julio Mariano, coordinator of the gym Fit 2 You, in São Paulo, produced a series that works all the abdominal muscles. Repeat three times per week.
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CLAUDIA writing
Treino rápido: 4 exercícios para queimar a gordura da barriga

Photo: Michel de Melo
1. Abdominal short with foot rest 90 degrees

Lying on his back, lift and bend your knees to an angle of 90 degrees to the trunk - you can leave your feet flat to facilitate the exercise. Raise your shoulders toward the knees. If you can, do it with arms outstretched and holding pesinhos 2 kilos.

How do: four sets of 20 repetitions each.

Treino rápido: 4 exercícios para queimar a gordura da barriga

Photo: Michel de Melo
2. Plank

Lying face down and legs straight, lift the body supporting him on his toes and forearms, which should be bent at an angle of 90 degrees. The column is aligned. Hold the position with the contracted abdomen. If you can, take one of the ground arms and lay it in front of him, then repeating on the other side.

As to: Four series of one minute with 30 second intervals between them.

Treino rápido: 4 exercícios para queimar a gordura da barriga

Photo: Michel de Melo
3. Abdominal side

Lying on the left, keep right hand extended in front of him, touching the ground (this is his point of support during exercise). The right shoulder and back do not touch the ground. Elevate your legs and your knees bent, bring them toward your chest. Return to starting position and repeat on the other side.

How do: two sets of eight repetitions with 30 seconds rest between them.

Treino rápido: 4 exercícios para queimar a gordura da barriga

Photo: Michel de Melo
4. Full Abdominal with extended knees

Lying on her back on the floor with legs straight, place your hands under the lower back . Lift the trunk to sit, always looking forward and keeping the abdominals tight. Who is starting can help push hands. Then descend slowly return to starting position, bending and lumbar.

How do: two sets of eight repetitions each.