10 foods that give more available to the body
If you think that to have an iron health has to be filled with drugs, it is best to change your mind.
The most effective drugs are the foods you have in your pantry or refrigerator.
Get to know then that the ingredients should not (even) be lacking in your meals. In them you will find the nutrients you need to protect your health. Take note:
1. Nuts
Its beneficial action is due to its composition in polyunsaturated fatty acids, which lower bad cholesterol (LDL) and increase good (HDL). Instantaneamentee give energy essenciaism are rich in minerals such as potassium, calcium and phosphorus.
2. Whole grains
They provide a high percentage of slow digestion fiber effective for reducing the risk of developing type 2 diabetes and improving intestinal transit. A bread piece delivers twice the fiber than white bread.
3. Yogurt
One of the most live food (due to the presence of beneficial bacteria) balancing the intestinal flora and prevent abdominal cramps. Their benign bacteria charge to destroy the bacteria E. coli, responsible for many types of gastroenteritis.
4. Soy
It is a vegetable with proteins of high biological value, rich in fiber and vitamins.
It contains isoflavones that strengthen bones and has an estrogenic action that helps reduce the symptoms before menopause. The latest research suggests that also reduces bad cholesterol.
5. Carrots
They are an excellent source of vitamin A (beta carotene) good for the skin and the view because it protects the lens and retina from injury. Its antioxidants protect cells against the harmful action of free radicals, which are mainly responsible for aging.
6. beans
With a high fiber content, beans are an excellent ally for people with diabetes and for heart patients. One day a portion beans provides between ten to 14 g of fiber, enough to reduce the bad cholesterol in the blood by ten percent.
7. Blue Fish
The omega-3 fatty acids it contains can block the production of substances causing inflammation and joint damage. Salmon, trout, tuna, sardines, mackerel ... These fish can ease arthritis and other acute pain without any contraindications. Even that does not suffer from any disease be sure to eat them. Anticoagulants and are also increase the memory capacity.
8. Broccoli
Sulforane contain, a substance that stimulates the body to produce antioxidants able to fight the latent tumors. Also transform potentially dangerous forms of beneficial estrogen hormones and inhibit the growth of cancer cells in the breast. Also, when you eat these vegetables get too much iron, which is beneficial to the bones, and vitamins A and C. Broccoli contribute to the proper functioning of our immune system.
9. Lemons
They are the best source of vitamin C, a substance with many properties that promote health and almost can speak of it as an authentic natural drug. Its antioxidant power decreases the absorption of fat in the arteries and delays the onset of atherosclerosis and other diseases associated to the excessive consumption of fats. It also aids digestion and slows aging. Oranges, lemons and limes have limonelo, an element that increases the amount of enzymes that break down carcinogens.
10. Garlic, onions and leeks
The French garlic and onions are rich in sulfate and quercetin, two components that have a large capacity decongestive and anti-inflammatory, so it will empty the nasal passages and eliminate the irritation of the throat. Garlic has selenium and some antioxidant minerals which stimulate the production of white blood cells, helping to strengthen the defenses. The three increased production of enzymes which neutralize the action of free radicals.
If you think that to have an iron health has to be filled with drugs, it is best to change your mind.
The most effective drugs are the foods you have in your pantry or refrigerator.
Get to know then that the ingredients should not (even) be lacking in your meals. In them you will find the nutrients you need to protect your health. Take note:
1. Nuts
Its beneficial action is due to its composition in polyunsaturated fatty acids, which lower bad cholesterol (LDL) and increase good (HDL). Instantaneamentee give energy essenciaism are rich in minerals such as potassium, calcium and phosphorus.
2. Whole grains
They provide a high percentage of slow digestion fiber effective for reducing the risk of developing type 2 diabetes and improving intestinal transit. A bread piece delivers twice the fiber than white bread.
3. Yogurt
One of the most live food (due to the presence of beneficial bacteria) balancing the intestinal flora and prevent abdominal cramps. Their benign bacteria charge to destroy the bacteria E. coli, responsible for many types of gastroenteritis.
4. Soy
It is a vegetable with proteins of high biological value, rich in fiber and vitamins.
It contains isoflavones that strengthen bones and has an estrogenic action that helps reduce the symptoms before menopause. The latest research suggests that also reduces bad cholesterol.
5. Carrots
They are an excellent source of vitamin A (beta carotene) good for the skin and the view because it protects the lens and retina from injury. Its antioxidants protect cells against the harmful action of free radicals, which are mainly responsible for aging.
6. beans
With a high fiber content, beans are an excellent ally for people with diabetes and for heart patients. One day a portion beans provides between ten to 14 g of fiber, enough to reduce the bad cholesterol in the blood by ten percent.
7. Blue Fish
The omega-3 fatty acids it contains can block the production of substances causing inflammation and joint damage. Salmon, trout, tuna, sardines, mackerel ... These fish can ease arthritis and other acute pain without any contraindications. Even that does not suffer from any disease be sure to eat them. Anticoagulants and are also increase the memory capacity.
8. Broccoli
Sulforane contain, a substance that stimulates the body to produce antioxidants able to fight the latent tumors. Also transform potentially dangerous forms of beneficial estrogen hormones and inhibit the growth of cancer cells in the breast. Also, when you eat these vegetables get too much iron, which is beneficial to the bones, and vitamins A and C. Broccoli contribute to the proper functioning of our immune system.
9. Lemons
They are the best source of vitamin C, a substance with many properties that promote health and almost can speak of it as an authentic natural drug. Its antioxidant power decreases the absorption of fat in the arteries and delays the onset of atherosclerosis and other diseases associated to the excessive consumption of fats. It also aids digestion and slows aging. Oranges, lemons and limes have limonelo, an element that increases the amount of enzymes that break down carcinogens.
10. Garlic, onions and leeks
The French garlic and onions are rich in sulfate and quercetin, two components that have a large capacity decongestive and anti-inflammatory, so it will empty the nasal passages and eliminate the irritation of the throat. Garlic has selenium and some antioxidant minerals which stimulate the production of white blood cells, helping to strengthen the defenses. The three increased production of enzymes which neutralize the action of free radicals.
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